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	<description>Healthy Recipes from a Busy Kitchen</description>
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		<title>Berry Quinoa Salad Lunchbox</title>
		<link>http://www.ourfamilyeats.com/2013/05/berry-quinoa-salad-lunchbox/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=berry-quinoa-salad-lunchbox</link>
		<comments>http://www.ourfamilyeats.com/2013/05/berry-quinoa-salad-lunchbox/#comments</comments>
		<pubDate>Thu, 23 May 2013 02:39:20 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[School Lunch]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[lunchbox]]></category>
		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[picky eater]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.ourfamilyeats.com/?p=1479</guid>
		<description><![CDATA[<p><p><a href="http://www.ourfamilyeats.com">Our Family Eats - Healthy Recipes from a Busy Kitchen</a></p><p>Summer is here! Summer is here!  I&#8217;m so thankful for a break from homework and school projects.  But there&#8217;s one thing that never gets a break.  The lunchbox will still be seeing plenty of use over the summer.  There are still summer camps, picnics, and beach time that all require nourishment. When I&#8217;m packing lunches [...]</p></p><p><a href="http://www.ourfamilyeats.com/2013/05/berry-quinoa-salad-lunchbox/">Berry Quinoa Salad Lunchbox</a></p>]]></description>
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		<title>5 Ingredient Thai Noodle Bowl with Chicken</title>
		<link>http://www.ourfamilyeats.com/2013/05/5-ingredient-thai-noodle-bow-with-chicken/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-ingredient-thai-noodle-bow-with-chicken</link>
		<comments>http://www.ourfamilyeats.com/2013/05/5-ingredient-thai-noodle-bow-with-chicken/#comments</comments>
		<pubDate>Mon, 13 May 2013 02:34:00 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[noodle]]></category>
		<category><![CDATA[super fast]]></category>
		<category><![CDATA[weeknight]]></category>

		<guid isPermaLink="false">http://www.ourfamilyeats.com/?p=1472</guid>
		<description><![CDATA[<p><p><a href="http://www.ourfamilyeats.com">Our Family Eats - Healthy Recipes from a Busy Kitchen</a></p><p>It&#8217;s true.   All you need to get a delicious Thai inspired meal on the table are 5 ingredients.  Noodle bowls are great comfort food.  This Thai Noodle Bowl with Chicken is crazy easy to make and tastes crazy good.  Around here I call it &#8220;the noodle bowl that turned my husband into a noodle bowl [...]</p></p><p><a href="http://www.ourfamilyeats.com/2013/05/5-ingredient-thai-noodle-bow-with-chicken/">5 Ingredient Thai Noodle Bowl with Chicken</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Adorable Owie Owl Giveaway</title>
		<link>http://www.ourfamilyeats.com/2013/05/adorable-owie-owl-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=adorable-owie-owl-giveaway</link>
		<comments>http://www.ourfamilyeats.com/2013/05/adorable-owie-owl-giveaway/#comments</comments>
		<pubDate>Fri, 10 May 2013 01:44:20 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[6 Week Challenge]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all natural]]></category>
		<category><![CDATA[giveaway]]></category>

		<guid isPermaLink="false">http://www.ourfamilyeats.com/?p=1459</guid>
		<description><![CDATA[<p><p><a href="http://www.ourfamilyeats.com">Our Family Eats - Healthy Recipes from a Busy Kitchen</a></p><p>I&#8217;m on a constant search for all things natural.  And I&#8217;m not afraid to say I&#8217;ve used my fair share of home remedies over the years.  Since my daughter is highly sensitive to chemicals I have to be vigilant about what we allow in our house.  Sometimes in my quest for natural remedies I come [...]</p></p><p><a href="http://www.ourfamilyeats.com/2013/05/adorable-owie-owl-giveaway/">Adorable Owie Owl Giveaway</a></p>]]></description>
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		<slash:comments>9</slash:comments>
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		<title>20 Minute Pan Seared Steak</title>
		<link>http://www.ourfamilyeats.com/2013/04/20-minute-pan-seared-steak/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=20-minute-pan-seared-steak</link>
		<comments>http://www.ourfamilyeats.com/2013/04/20-minute-pan-seared-steak/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 02:05:31 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[family friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[special occasion]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[weeknight]]></category>

		<guid isPermaLink="false">http://www.ourfamilyeats.com/?p=1456</guid>
		<description><![CDATA[<p><p><a href="http://www.ourfamilyeats.com">Our Family Eats - Healthy Recipes from a Busy Kitchen</a></p><p>There are some recipes that I feel the need to really talk up in order to convince you to give them a try.  Then there are recipes like this one.  It&#8217;s not fancy, it&#8217;s not complicated in the least, but it&#8217;s always welcome at our dinner table.  A simple 20 minute pan seared steak.  There [...]</p></p><p><a href="http://www.ourfamilyeats.com/2013/04/20-minute-pan-seared-steak/">20 Minute Pan Seared Steak</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>30 Minute Gluten Free Meatballs</title>
		<link>http://www.ourfamilyeats.com/2013/04/30-minute-gluten-free-meatballs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=30-minute-gluten-free-meatballs</link>
		<comments>http://www.ourfamilyeats.com/2013/04/30-minute-gluten-free-meatballs/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 02:57:15 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[family friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[weeknight]]></category>

		<guid isPermaLink="false">http://www.ourfamilyeats.com/?p=1452</guid>
		<description><![CDATA[<p><p><a href="http://www.ourfamilyeats.com">Our Family Eats - Healthy Recipes from a Busy Kitchen</a></p><p>Meatballs show up on our dinner table almost weekly.  The kids think I make them so often because they love them so much.  The truth is that I make them so often because they&#8217;re so easy. This meatball recipe takes about 30 minutes to make, and that includes the cooking time.  Since these are baked [...]</p></p><p><a href="http://www.ourfamilyeats.com/2013/04/30-minute-gluten-free-meatballs/">30 Minute Gluten Free Meatballs</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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